Personal challenges as well as current global concerns can generate feelings of anxiety, depression, and overwhelm. Counselling can offer an opportunity to learn tangible skills to manage these difficulties and life stressors more effectively.

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If you're struggling with unexplained emotions, physical pain, or ongoing anxiety and depression, you're not alone. Past experiences like loss, betrayals or trauma can continue to affect your current emotional and physical well-being.

I use a client-centered approach to help you address and release the emotional and behavioral impacts of grief, illness, relationship struggles, and other challenging life events.

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With over 30 years of experience across various settings, including mental health agencies, schools, and universities, I’m passionate about supporting clients through life's challenges. I create a safe, welcoming space where clients can explore their concerns, gain clarity, and find healing. We can work together to help you attain emotional relief and move toward positive personal growth.   

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